Minerals

Everyone knows about vitamins– vitamin C, vitamin B-complex, vitamin E for good health. But what is so critical about minerals? Minerals are the stuff of this earth; they are present everywhere. So why should we be concerned about getting enough of certain minerals, either through diet or supplementation? Certain minerals are essential for strong bones…

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Vitamin Delivery. How to Choose Good Vitamins.

If you are bewildered by the array of dietary supplements on the market, you’re not alone.We know we need our essential vitamins and minerals, plus antioxidants, omega-3 fatty acids and other boosters that may be particular to our individual health. But how do you choose? Each package makes a claim for potency, value, dosage, efficacy….

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