How to Live Longer and Enjoy It

Once upon a time, 100-year-old people appeared only in fairy tales. Now they’re living next door. We have achieved the time-honored goal: how to live longer, and enjoy the extra years. The second part of that statement, however, can be tricky. Celebrating one’s 100th birthday by working in the garden, then enjoying a leisurely meal with…

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Minerals

Everyone knows about vitamins– vitamin C, vitamin B-complex, vitamin E for good health. But what is so critical about minerals? Minerals are the stuff of this earth; they are present everywhere. So why should we be concerned about getting enough of certain minerals, either through diet or supplementation? Certain minerals are essential for strong bones…

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Immune System As A Powerful and Invisible Shield.

Most of the time, we don’t get sick even though we are surrounded by dangerous disease-carrying organisms. It’s worthwhile, though, to think from time to time about how our bodies can boost the immune system and avoid not only nuisance diseases such as the common cold, but also major infections that might be life-threatening. There…

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Tips for Healthy Body

For good general health, a body needs to regulate input and output. That means monitoring what you eat– how much, what kind of foods, when you consume them– as well as sticking to a regular course of exercise. Here are some tried-and-true tips to help you stay fit and healthy:   Drink water mainly between…

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Can DNA be Reprogrammed?

Can DNA be reprogrammed? Well, it depends on why you’re asking that question. Remember the movie Captain America? The main character was transformed from a skinny, 5’6”boy to a 6’2”, strong, well built superhero. That’s what DNA reprogramming can do. So, if you want to reprogram your DNA to do something like that – I…

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