How to Live Longer and Enjoy It

Once upon a time, 100-year-old people appeared only in fairy tales. Now they’re living next door. We have achieved the time-honored goal: how to live longer, and enjoy the extra years. The second part of that statement, however, can be tricky. Celebrating one’s 100th birthday by working in the garden, then enjoying a leisurely meal with…

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I am 45, depressed, moody, what’s going on? Am I experiencing Perimenopause? Is it PMS?

I always have normal and regular cycles but occasionally I have bad PMS. During my PMS I would feel irritable, bloated, gained weight and have difficulty sleeping. Lately my PMS has gotten worst and I started having more symptoms including irregular cycles. Some of my girlfriends told me I could be in perimenopause while others…

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